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What side of the fence do you sit on? Optimist or Pessimist? Some of us are blessed with attributes, skills and abilities with potential and capacity. Understanding both your potential and capacity will allow you to keep a positive perspective on where you are right now and where you are headed……and what it will take […]
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Women in media continue to be under-represented but it is women in sports media and broadcasting that rate the lowest. History shows us how the sporting arena was built by men for men to enjoy their innate desire of competition. Over time, women have been precluded from certain sports because of the perceived social norms […]
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How do you end a relationship well? How do you cope with the breakdown of communication, the lowered levels of self belief and the loss of love that once filled your life? A separation of ways is physical, psychological and very emotional. But when financial matters arise not only is there a spike in the […]
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Red Flag Checklist
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Released 28 March 2020 You might be reading about this podcast because you are thinking about taking out an AVO to help you feel safer, or the Police have recently taken out an AVO on your behalf or you have had an AVO taken out against you and now have to appear in court. In […]
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This week I was asked about the retrospective reporting of Domestic Violence and I can tell you men are scared. Women are likely to report abusive behaviour and intimate partner violence more now than ever. They feel they will be believed, the are no longer ashamed nor do they think it is their fault. They […]
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WHY SHE STAYS Her partner has more than likely seen the best of him, knows his capacity to love her and make her feel safe – he has provided for her as she raises their children. They have travelled together, been on holidays and created memories. They have been there for each other every day, […]
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This is one of these saying that I often heard growing up in the 80’s and it never sat well. I didn’t really understand the dynamics of it until I experienced it for myself.
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As a Feminist: we respect women’s diverse experiences, identities, knowledge and strengths and strive to empower women to realise their full potential and equal rights.
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IWD is a once-a-year chance to remind governments, businesses and everyone else watching that women aren’t going anywhere, and we’re prepared to take action to achieve our human rights.
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Our family comes from a long line of community volunteers. My grandmother was community minded, engaged in community groups and in her later years would knit Trauma Teddies for the emergency services. My mum produced live shows in a small country town to raise much needs funds for the local hospitals.
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The nerves knock you around, doubts double the intensity and when the ‘ON AIR’ light goes on you are probably thinking the whole world is listening. And they are. Well at least your whole world.
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Natural Born Leader or Bumbling Fool. You are what you believe. On the 31 July 2019, I stepped into the Arena at the ICC to play the game of life. It cost me a fortune and I took my bestie, but there we were sitting in a room full of inspired souls, who over the […]
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In this phase of the empowerment zone I’m drawing on all my experience and that of my family and friends who continue to keep me ACCOUNTABLE to my word and my truth and the importance it plays in building respect for yourself and others. The saying ‘fake it til you make it’ never felt comfortable […]
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Vanessa Amorosi embraces the person she has become and the artist that she is; and lives her life with truth, honesty and the freedom of being herself, wherever she is in the world. Today I had the absolute pleasure of interviewing this beautiful soul who I would consider the most empowering singer songwriters of my […]
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My shopping trolley is full Nearly a decade ago I spent some much needed time in recovery surrounded by spacious farmland with some mental health professionals who without judgement unpacked my trolley full of self sabotaging patterns of behaviour and toxic thinking.
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The Only Apology is Changed Attitudes, Behaviour and Better Choices. ‘I’m sorry then.’ spat out of her mouth like a sour apple. And rotten it was. The words were full of guilt, shame and spite. With adrenalin pumping through her veins, the need for her to be right in the moment she was wrong, was […]
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CONNECTION: Find it, Get Involved and Stay There. Your ability to connect directly relates to your willingness and openness of accepting what is. It’s working through the obstacles or the feeling of disconnect to find common ground. Mental Health Growth Mindset Training.
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Pip Rae spent a month in New York after discovering she had lost herself in her career…
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Finding Your IDentity is a useful tool to help you narrow down and quickly build the description of who you want to be seen as in your professional or personal life.
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